Tag Archives: supplements

Supplements: Good Choices for Acne-Prone Skin

The following supplements have been found to be useful in aiding your recovery from acne; especially inflamed and cystic acne.

Zinc Monomethionine

This form of zinc is the most bio-available form that acts directly as an anti-inflammatory. Many people with acne have low levels of zinc in their body. Supplementing with zinc has been shown to reduce the severity of cysts and inflamed lesions.  OptiZinc is the brand we recommend.

Important Information about Zinc: These supplements can upset your stomach. To prevent nausea, always take OptiZinc with food. Zinc is an essential trace element for humans and there is evidence that it is similar to antibiotics in improving the condition of inflamed acne. The effective dosage is not clear. However, most studies indicate 50-100mg (The OptiZinc tablet has 30MG). We advise you to not take any more than 100mg because excessive zinc may lead to deficiencies in other vitamins and minerals. One of the reasons that we like OptiZinc is that it contains copper and copper is one of the minerals that can be depleted by taking zinc supplements. We are also recommending that you discontinue taking the zinc once you are completely clear. We are not recommending this as a preventative.

Omega 3 Fish Oils

Fish oil is a great anti-inflammatory and helps to alter sebum production; HOWEVER, only if it’s molecularly distilled or pharmaceutical grade. Unfortunately, many fish oil supplements are oxidized which actually creates more inflammation.

Instructions for taking fish oil capsules for your acne: Research and anecdotal evidence suggests that many of us who suffer from chronic inflammatory acne may benefit from taking relatively higher doses (1000-1700mg) of purified omega- 3 oils present mostly in wild ocean fish such as salmon, mackerel, cod and herring. Omega-3 oils are anti-inflammatory and the body utilizes them in many ways. Of particular relevance to acne sufferers, they may help regulate hormones and in addition help to shorten the intensity of your breakout.
*Please note: Although there is no known toxicity associated with using fish oils over long term, you should check with your physician particularly if you have a chronic underlying illness or are pregnant. The fish oil capsules we recommend are OmegaVia and are of therapeutic quality and are enteric coated to help assimilate the omega-3‘s in the most efficient way possible. In addition they are formulated not to have a fishy after taste and are guaranteed burp free. Consider taking 1 capsule/2 capsules with the lightest meal of the day.


These are good bacteria that colonize the digestive tract and the skin. They can help people who have been on long-term antibiotics (both oral and topical). These good bacteria compete with the pathogenic bacteria and can help improve the incidence of breakouts.  A good over-the-counter brand is Align Probiotics.

*The above article is intended for information purposes only and should not be construed as or substituted for medical advice.  Always check with your physician before taking any supplements. 

*information source: Face Reality