How to Knock Out a Zit

Ah the joys of being almost 46 and STILL being acne-prone. Yes, I’m nearly middle-aged and I can still manage to get a zit. Most of the time this happens when I don’t pay attention to what I’m eating (i.e. acne-triggering foods) and/or or when I’m testing out competitors’ products. I can truly be my…

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The Top Foods That Aggravate Acne

Many individuals with acne don’t even think to consider that the foods they eat may be contributing to their breakouts.  In actuality, what you consume plays a huge role in how your skin behaves- good or bad. The biggest nutritional culprits for triggering acne breakouts are iodides (and foods that contain them) and foods that…

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